Tips to get the perfect bronze.

If you have difficulty picking up one kitchen, keep reading and know the best tips to get the perfect bronze.

Who loves beach, sure loves to take a good sun. Stay with the skin tan it’s all in summer. However, not everyone gets that golden bronze, which leaves the marquinha totally defined.

There is a name for skin types, separated into phototype. These ratings range from 1 to 6, with 1 being the lightest and phototype 6 the darkest skin.

These denominations are based on the”“quantity of melanin and the ability to tan. And the process of bronze, my friends, unfortunately it will be easier for you who have enough melanin.

What’s your phototype?

1: extremely white.

• Clear skin
• You may or may not have freckles
• They usually have light eyes
• They are usually blond or red
• It never tans. It just burns, due to the high sensitivity to the sun’s rays.

2: white.

• Skin slightly darker than the previous one
• Usually brown eyes
• It also has sensitivity to the sun, but can tan slowly

 3: light brunette.

• Skin slightly darker than the previous one, however, already has some resistance to the sun.
• Can tan easily
• It burns easily if it is without sun protection.

4: average.

• Light brown skin tone
• Tan easily
• However, they are still somewhat sensitive to lightning, burning rarely.

5: dark brunette.

• Light black skin
• They get a nice tan quite easily
• They burn rarely

6: black.

• Completely pigmented skin
• It has natural protection against the sun’s rays

So, did you identify your skin type?

Although some are more sensitive than others, it is important to note that everyone needs care.

The sun damages our skin a lot. Accelerates the ageingin addition, it can even develop cancer.

Anyway, let’s get back to bronze.

After all, if you clicked on this matter it is because you are in need of help.

If you need help, your skin type will not tan easily.

But calm down, all is not lost!

Although some skin types have a little more difficulty, you can always help.

Tips to get the perfect bronze.

Diet rich in beta-carotene.

Our food influences directly in the bronze of our skin, you see?It acts directly on the production de melanin, that is, our pigment natural.

It’s always important remember that everything we want for our body begins with inside. For example, strong nails, beautiful hair, a skin without acne. If you want this, you should nurture his body of best possible wayi.e., ingesting foods that will actually help with your organism function in the best way.

With bronze it would be no different.
But in addition to just good nutrition, you can eat a larger amount of items with beta-carotene.

It is usually found in orange colored vegetables.

For example:

• Carrot
• Pumpkin
• Damascus
• Sleeve

If you are a beach rat, you have probably heard this tip.

O beta-carotene it’s really talked about a lot, and it’s no wonder, see?

He’s a antioxidant of natural origin, which contributes a lot to a more healthy e pretty.

Click here to check out more options of foods rich in beta-carotene.

Exfoliation on the skin.

A exfoliation it is an excellent technique to ensure that beautiful bronze.

This process helps to hydrate and deeply clean the skin. This generates the removal of dead cells, leaving that aspect of a skin lysine light e refreshing.

The benefits of exfoliation go far beyond bronze, see?

She helps a lot with blackheads and pimples, cellulites and feared ones ingrown hairs.

When we talk about bronze, Exfoliation will help to leave your color more uniform and more enduring.

It is recommended to make a good exfoliation of 15 in 15 days. Also, perform 3 days before sun exposure.

It is also important that you stay tuned and use the correct product.

Especially if your skin is a little more sensitive, see a dermatologist.

But if your skin is more resistant, you can find several homemade recipes on the internet.

Choose the right times to go in the sun.

This tip is primordial. In fact, it should be followed to the letter even by those who do not care so much for bronze.

The ideal times to ensure a natural and safe bronze are:

• Before 10am
• After 16h

In these recommended periods, there is a lower incidence of solar rays. That is, in addition to being a longer period healthyit also helps with your bronze.

Just make a comparison. What happens when you put a cake to bake on low heat?

He bakes slowly and stays on point perfect.

If you leave it on high heat, it burns without even having roasted inside, right?

So take this bad analogy and take it to your life. After all, a great extra tip is: not in a hurry!

Use a tanner.

O bronzer he is one of the best friends of those who love to get a good sun.

He assists the tanning naturalbut remember that it never replaces the use of the protector.

Ideally, you should apply the two together. This way, you will ensure a bronze more healthy.

However, it is very important to be aware of the formulas. For example, some oil bronzers can “break” the protective layer of the protector.

When in doubt, always consult one dermatologist.

Moisturize the skin.

Moisturizing the skin is essential to maintain the bronze longer.

That is, especially you who have difficulty tanning, have the obligation to hydrate, see?

So much dedication to the color come out in the first bath?.

In addition to maintaining color for longer, hydration prevents the skin from dehydrate e peel.

Keep habits.

That’s the day more important!

Do not think that if you do all this in the week that will catch sun, will bring incredible results.

Of course it will help, but nothing compares to one all year long keeping these habits.

After all, apart from the bronzer, all tips are super healthy for our skin.

That way, you will arrive at the beach with the skin ready to receive the best bronze possible.

Oh, do not forget that although these tips help a lot, you should not rely on comparisons, okay?

Maybe you never get your friend’s bronze, after all she has a different type of phototype than yours.

The important thing is to strive in what we like and love our beautiful little body regardless of it 🙂

Don’t forget to send these tips to get the perfect bronze for your friends who also love a good bronze.