How to keep your nails strong and healthy.

Wants to leave your nail grow without resorting to stretches? Keep reading and find out how to keep your nails strong and healthy.

Have a nail long e pretty it was always a great desire of most women. However, something that we never imagined would return came back into fashion: decorated nails.

There are so many options, which gives that feeling that we are back in the 90s.

I particularly find all of this amazing.

The coolest thing about this universe is that it is no longer a desire of women.

Today you can play in the most different models of nail design, in independent do gender that you identify yourself.

Currently, those who have difficulty to let their nails grow, find in the various options on the market.

They are false nails, acrylic, fiberglass, nail gel and so on.

And there is no denying, the result really remains gorgeous e marvellous.

However, as good as the product used and the professional chosen, it is inevitable damage a little bit your natural nails.

These materials do not let your nail breathe, leaving as a consequence them more fragile. Therefore, one should take various precautions and strictly follow the maintenance guidelines indicated by the chosen professional.

In more severe cases, in which the person leaves the stretch for a long time on the nails, the picture can worsen.

Causing, including infections by fungi and bacteria.

So today I brought some tips from how to keep your nails strong and healthy.

That way, you take care of your nail natural and he’s not held hostage by beauty salons.

Weak nails: what can it be? 

Of course not everyone will have strong nails naturally. Probably you have a friend that her nail grows that neither kill and you do not understand why it does not roll with you.

The first step is to understand that each body works in a different way.

However, there are some actions we take on a day-to-day basis that can make this case worse.

Some of them are:

• Use of nail polishes for a prolonged time, without respecting the pauses
• Recurrent contact with chemicals, such as cleaning products
• Lack of vitamins in the body
• Biting your nails

Next we will give you incredible tips to reverse this picture.However, stay tuned for signs.

Very porous, thin nails with many spots and irregularities may indicate some dermatological disease, or even anemia.

In such cases, consult a doctor.

How to keep your nails strong and healthy.

Have a balanced diet.

Before we start with the practical tips, we need to talk about this great cliche that cannot be overlooked.

Food is essential when it comes to strong nails.

We need to realize that everything we want in our body, we begins by what ingested.

Both nails, skin and hair, need good nutrients to strengthen beautiful and healthy.

And fortunately, or unfortunately for the lazy, this is the first and principal hint.

It is no use buying a strengthening base and having a sugar-based and processed diet.

Prioritize having good ones habits. A good consumption of water and nutrients that will give that gas to your little body and consequently your nails.

Do not remove cuticles.

And we’ll polemicafter all, those who like their nails always done are terrified of cuticles.

However, this is one of the principal causes for nails weakened.

The cuticle is large protection from your nail, it makes the root stay protectedleaving her even more strong.

In addition, the removal of the cuticle facilitates the entry of diseases.

But calm, stop removing them will not compromise the result of your enameling, if you keep the care.

Just get used to the process!

The recommendation is that you just soften them, and push with the help of a spatula or toothpick.

This can be done even during bathing. That is, very easy.

There’s one technique which consists of you brushing the cuticles, after softened and pushed, with a brush for this.

That will help you in process stop removing them, and when you see, got rid of this boring step and is still with more nails pretty e strong.

Click here to check out the complete step-by-step on how to stop removing cuticle with the brush technique.

Avoid sanding or polishing excessively.

The sandpaper and polishes are ours best friends in nail care.

After all, they are big allies so that they do not break and always remain in the chosen format.

In addition, the polishing sandpaper helps to give that glare that we love.

However, care should be taken when sanding the surface of the nails.

This makes the nails look longer fine and consequently more brittle.

Another important tip is to take care of the back and forth of the sandpaper.

The ideal is to screw in only one direction.

Always use foundation before the chosen color.

The base is not just for the enamel to last longer, you know? 

It serves primarily to create one layer protective between your nail and the colored nail polish.

Currently, there are several options of strengthening bases in the market, of all prices, for you to choose the one that fits you the most.

Besides protect your nail, it prevents her from getting that look whitish that we hate.

Don’t forget about the pauses!

As much as we love to be with nails always painted and well done, we breaks are mandatory.

It is recommended that they stay at least 24h per week without contact with none chemical.

In that time when she is breathing and preparing for the next hydrate quite.

This will help a lot in the health of your nails, leaving them stronger.

Exchange acetone for remover.

That’s what you read!Acetone is a poison for our nails.

They dry out the place and its continuous use favors the weakening and aspect whitish.

The remover is an excellent alternative, and the difference in price is almost irrelevant.

It delivers the same result, however in a lighter way ifm assault both the region and skin of your hands.

What did you think of the tips? Are you ready to put all of them into practice and see the magic happen?

Don’t forget that all these tips will work even more if you keep one regularity.

It’s no use doing a week and forget, okay?